Don't forget that even though the summer training is over, fall marathons are complete and all you can think about is recover and staying warm, our running program continues throughout the year. If you struggle every spring with the ramp-up period as the weather warms, you can keep strong by keeping that base through the fall and winter.
Marathons to start thinking about are the Phoenix Rock N Roll in January and Boston in April. There will be members from LTF that will be training for these programs. I will update you on what club (maybe Highland) the training program will be at for you to train with others.
Race time is still strong in the metro. Keep checking out upcoming races.
Meeting times are Mondays and Wednesdays at 6:00 PM and Saturdays at 8:00 AM.
See you on the trails,
Jeff
Subscribe to:
Posts (Atom)
Posts
