The first annual national running day was a great success - Highland Park Life Time had 65 runners running over 320 miles! WOW!
The National Running Day is promoting running and its health benefits.
To learn more about the program check out their website at - runningday.org.
The Highland Park team is offering a Running Boot Camp starting on 06/08 for the rest of June. This program is designed for runners - strength, stabilization, endurance, core and techniques. Help build up the base with some basic tools for running. Meeting every Monday, Wednesday and Saturday in June before we move into fall marathon training.
See you on the trails.
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